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Водная диета - просто, выгодно, удобно!


Дата: 2009-10-06 | Автор статьи: Александра Лимма | 
Категория: Здоровье | Раздел: Как похудеть | Просмотров: 2556

водная диетаМногие привыкли, что диета предполагает ограничение потребления каких-либо продуктов или вовсе полный отказ от них. Но похудеть можно без мучительного голодания и полных запретов. Совсем недавно американскими диетологами была разработана совершенно уникальная «водная диета». Базируется диета на очень простой рекомендации: человеку нужно научиться различать чувство голода от чувства жажды. Нередко бывает, что жажду путают с голодом и начинают ее активно заедать всем, что попадется под руку.

Исследования ученых доказали, что в современном мире человек катастрофически мало пьет. Виной всему разрекламированные газировки, пиво, коктейли и прочие. Для чистой воды не остается места в рационе жителя мегаполиса. Привычка много пить воды, оказывается, очень полезна.

С чего начать диету?

Диетологи в один голос вторят, что начинать увлажнять свой организм надо с утра, выпив стакан воды после пробуждения. Эту же манипуляцию провести и вечером за 3-4 часа до сна. В течение дня, если возникает желание что-нибудь перекусить - выпиваем стаканчик воды, чувство голода либо улетучится, либо станет не таким острым.

Только во время приема пищи лучше отказать себе в удовольствии запить, обусловлено это тем, что вода разбавляет желудочный сок, тем самым снижается концентрация ферментов, по этой причине съеденное и переваривается намного медленней и откладывается в виде жира нашим «запасливым» организмом. Запивание водой фруктов, овощей или мяса еще допускается, но вот сотрудничать с мучными продуктами ей категорически запрещено.

Пить надо небольшими порциями, дабы не растянуть желудок, иначе диета не пойдет на пользу, и Вы будете испытывать назойливое чувство голода. Ни в коем случае нельзя пить холодную воду! Низкая температура воды ведет к замедлению обмена веществ. Оптимальный вариант - вода комнатной температуры.

Специалисты, рекомендующие водную диету, единодушно утверждают: пить нужно, в основном, чистую негазированную воду. Полезна и талая вода, если, конечно, Вам не лень ее готовить. Кофе, чай, компоты, соки, газированные напитки обладают мочегонными эффектами, и поэтому приведут скорее к обезвоживанию организма, чем насытят его необходимой влагой.

Но следует помнить, что избыток воды может вызвать еще более серьезные проблемы, чем ее недостаток. Если вы, в надежде быстро похудеть, будете выпивать более трех литров воды в день, то из организма будут вымываться минеральные веществами, калий, натрий, кальций, вследствие чего может быть вызван токсикоз, приступы судорог, общее ослабление организма и даже сердечный приступ. Наш ответ - во всем надо знать меру!

Как определить, в каком количестве Вам нужна вода? Самый простой и действенный способ - по цвету мочи: если она темная, значит, Ваш организм испытывает большой дефицит воды. Идеальный вариант - потребление жидкости, среднем, около двух литров в день, можно больше, если Вы ведете активный образ жизни или занимаетесь спортом. Водную диету можно свести к общему графику: один стакан воды перед завтраком, два - перед обедом, два - перед ужином. Можно просчитать приблизительный объем жидкости необходимый к употреблению: 40 мл воды на килограмм веса.

Противопоказания

противопоказанияВодная диета подойдет практически каждому, главное во всем знать меру. Не забываем, что это даже больше не диета, а рекомендацию по здоровому образу жизни, которая поможет настроить ваш организм на «нужный» лад.

Единственное исключение - люди, страдающие заболеванием почек и сердечной недостаточностью. Хотя, если заменить простую воду слабоминерализованной, то и им она настоятельно рекомендуется. Беременным женщинам и пожилым людям врачи советую употреблять воду с высоким содержанием кальция для профилактики остеопороза.

В умеренном количестве водная диета поможет укрепить иммунную систему, приведет в порядок обмен веществ, освободит организм от токсинов, устранит морщины…

Страшные истории пострадавших. Всему надо знать меру!

«52-летняя Доун Пэйдж (Dawn Page) обратилась к «водной диете» в 2001 году. По совету диетолога Барбары Нэш (Barbara Nash), женщина стала выпивать по 2,2 литра (4 пинты) воды в дополнение к суточному потреблению жидкости, и резко сократила потребление соли. Вскоре у нее начались приступы тошноты и рвоты. Диетолог объяснила недомогание побочным действием «детоксикации», и посоветовала клиентке увеличить потребление воды и сократить количество соли в рационе.

Через несколько дней Пэйдж была доставлена в больницу Свиндона с генерализованным эпилептическим приступом, который, согласно заключению врачей, был спровоцирован нарушением водно-электролитного баланса, или водной интоксикацией. Женщину спасли, однако врачам не удалось предотвратить необратимые повреждения головного мозга, которые привели к развитию эпилепсии, нарушениям речи и снижению интеллекта».

Вопросы и ответы.

Нужно ли сокращать количество потребляемой пищи при водной диете?

Количество потребляемой пищи снизится автоматически - ваш желудок будет заполнен водой, и не будет просить столько еды.

Сколько нужно сидеть на «водной» диете?

2-3 недели. Далее месячный перерыв.

А в какое время года лучше «садиться» на водную диету?

В теплое время года, желательно весной или летом, когда часть жидкости уходит вместе с потом, тем самым мы меньше перегружаем мочевой пузырь и почки. К тому же зимой, во время холодов, может нарушиться термобаланс и вы будете сильнее мерзнуть.

Если заменить воду чем-нибудь другим, будет ли эффект?

Ответ потребителя:

Я заменила воду зеленым чаем, потому что по два стакана воды просто не лезет. Очень помогает. Результат на глазах - минус семь килограмм.

Обязательно ли выпивать всю жидкость за один прием?

Не обязательно. Никто не заставляет выпивать Вас три стакана воды за один прием. Пейте постепенно, в удовольствие.

За сколько до еды надо употреблять воду?

Приблизительно за 20-30 минут. Следует помнить, что пить разрешается не раньше чем через два часа после еды.

Стоит ли ограничить прием остальных напитков: соков, кофе, пива?

Желательно да, но если вы не можете жить без чашки ароматного кофе, тогда через 30 минут советую выпить стакан воды.

И напоследок…

Вода - это жизнь. Каждый из нас состоит из нее на 70 %. Но следует помнить известную истину: «и кашу можно испортить маслом». Были случаи, когда увлеченные женщины начинали поглощать воду в немереных количествах: вместо положенных 2-3 литров, выпивали по 5-6. Но на самом деле, при разумном использовании, диета работает. Благодаря воде многие теряли по 15-20 килограммов за несколько месяцев.

 

Дата написания статьи: 2009-10-06
Автор статьи: Александра Лимма


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