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Основные принципы здоровья, или как начать здоровый образ жизни?


Дата: 2009-10-12 | Автор статьи: Анна Саман | 
Категория: Здоровье | Раздел: Здоровый образ жизни | Просмотров: 4112

«Деньги потерял - ничего не потерял,
время потерял - многое потерял,
здоровье потерял - все потерял»

народная мудрость

иероглиф здоровья

(иероглиф здоровья)

О здоровье мы слышим повсюду. Газеты и журналы пишут о нём, издаётся масса книг и всевозможных печатных «советчиков», на радио и телевидение идет немало программ по этому поводу, проводятся разные акции. Здоровый образ жизни стал особым культом, новым модным трендом. И это, несомненно, радует. Ведь в последнее время медики бьют тревогу. Уровень здоровья людей падает, вредные привычки становятся всё более приемлемы для молодёжи, болезни «молодеют», рождается всё большее детей с разного рода отклонениями и слабым физическим состоянием…Эти проблемы нужно решать как можно быстрее, ведь её запущенность может привести к катастрофическим последствиям.

Для этого и стали создавать специальную социальную рекламу, вводить курс «Основы здоровья» в школах, пытаться культивировать здоровый образ жизни.

Особую популярность приобрели книги, справочники-советчики о здоровье, сборники с рецептами народной медицины, клубы, салоны и центры здоровья. Да и к гадалкам-лекарям-целителям всё чаще стали обращаться за помощью. А это значит, что люди стали всерьёз задумываться о себе, своём состоянии и о будущем своём и своей семьи. Это очень похвально и не может не радовать.

О здоровом образе жизни написано много, есть огромное количество всевозможной информации, рецептов, советов. Именно из-за такой массы этого добра люди теряются. Ведь очень сложно понять, с чего начать и из чего состоит таков стиль каждодневного бытия.

Для начала попробуем разобраться, что же это собственно такое?

Здоровый образ жизни – это некая система полезных для организма привычек. Привычку выработать сложно только первое время, дальше всё будет легко и просто (на то она и привычка). Психологи считают, что организм привыкает к какому-либо действию за 21 день, а плотно закрепляется привычка где-то за 68 дней. Так что стоит немного поработать вначале, а дальше это не будет для вас чем-то тяжелым.

Теперь разберёмся, что именно является составляющими здоровья? Это:

1 Физическое здоровье

2 Психическое здоровье.

Основные принципы здоровья и с чего начать:

Здоровое питание

здоровое питаниеПод здоровым питанием не имеется в виду какие-либо диеты. Самое важное: есть можно всё, но при этом нужно контролировать порции. Чтоб не ограничивать себя и не воспитывать в себе комплекс недостаточности (нехватки чего-либо), ешьте разнообразную пищу. Важно, чтоб в ней преобладали фрукты, овощи, ягоды (желательно свежие или в салатах). Обязательными продуктами также являются: мясо, рыба, молокопродукты, орехи, мучные изделия. Диетологи уже давно заявили, что система 3х разового питания изжила себя. На смену ей пришла 5ти-6ти разовая система. Как говориться, кушать меньшими порциями, но чаще.

Здоровый сон

здоровое питаниеО продолжительности сна врачи спорят и по сей день. На данный момент «мировой» вывод один – у каждого своя норма сна. Спать нужно столько, сколько требует организм. В среднем это 6-9 часов, но у каждого по-своему. Главное - определить свою норму и приучить себя к определённому режиму сна. Это поможет «настроить» ваши биологические часы.

Спать нужно в хорошо проветренной комнате, на удобном матрасе и подушке. Старайтесь заснуть с хорошими мыслями, это поможет быстрее уснуть и лучше выспаться.

Систематический уход за собой (в частности соблюдение правил гигиены)

здоровое питаниеНе думаю, что есть смысл подробно писать о правилах гигиены, ведь все мы их прекрасно знаем. Главное, это их постоянное, систематическое соблюдение.

Отсутствие вредных привычек

Вредные привычки могут быть самые разные. От алкоголя и сигарет до привычки засиживаться допоздна за работой, компьютером или телевизором. Не нужно совсем отказываться от употребления алкоголя (ведь доказана его польза для здоровья в малых количествах, особенно вина), да и иной раз можно провести вечер у телевизора за хорошим фильмом. Главное - делать всё что нравится, но в меру.

Минимальное количество стрессов и нервного перенапряжения

Ясное дело, что избежать стрессовых ситуаций не возможно. Ведь не всё зависит от вас. Но нужно знать, что стресс бывает двух видов: дистресс (разрушающий) и эустрес (полезный, возникает при радости, ожидании приятного события). Так что как таковых, стрессовых ситуаций избегать не нужно, просто пусть это будут хорошие ситуации.

Также, старайтесь не всегда сдерживать свои эмоции. Выражайте их в более-менее приемлемой для других людей форме. Или же найдите другой выход своим чувствам – спорт, искусство, хобби. Как можно больше общайтесь с людьми - с теми, кто вам приятен и интересен.

Занятия спортом, физические нагрузки

занятие спортомВ наше время выбрать себе вид спорта или физических нагрузок каждый может по душе. Существует множество всевозможных направлений: от тихих и спокойных йоги и пилатеса до зажигательных танцев и силового бодибилдинга. Это, как говорится, дело вкуса. Общее лишь одно – физические нагрузки должны быть. Ведь именно они помогают держать тело в тонусе, освобождаться от лишних негативных чувств и эмоций, поддерживать хорошее настроение и поднимать самооценку.

Чередование работы и отдыха

найдите себе хоббиЗдесь всё очень просто: поработал – отдохни. Отдохнул – поработай. Лучший отдых – смена деятельности. Будьте активны!

И последнее, но очень важное: найдите себе хобби , заинтересуйтесь чем-то. И тогда у вас будут гореть глаза, появится куча энергии, к вам потянуться люди (а общение немаловажно для здоровья) и вы будете счастливы и здоровы!

 

Дата написания статьи: 2009-10-12
Автор статьи: Анна Саман


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