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Такая полезная аквааэробика…


Дата: 2009-11-28 | Автор статьи: Виктория Толкачева | 
Категория: Здоровье | Раздел: Как похудеть | Просмотров: 2101

аквааэробикаАквааэробика с каждым днем становится все популярнее. Спортивные залы пустеют, а бассейны испытывают наплыв посетителей разных возрастов, желающих присоединиться к веселой и полезной программе.

Еще несколько лет назад степ-аэробика была невероятно популярна у женщин, желающих скинуть лишний вес и серьезно заняться моделированием фигуры. Однако сначала модные веянья на занятия разными видами спорта в бассейне, а потом и дополнительная информация об исключительной пользе аквааэробики заставили толпы желающих потянуться на занятия.

Неоспоримые преимущества.

Казалось бы, в чем принципиальная разница двух видов программы? Упражнения используются фактически одни и те же, даже специальные спортивные предметы – и то одинаковые. А некоторые посетительницы занятий по аквааэробике после первых занятий отмечают, что нагрузка совсем не та, что в спортивном зале, и значительного результата скорее всего не будет. Однако на самом деле все не так…

Не вызывает сомнения тот факт, что во-первых, водная среда более естественна для нашего организма, а эффективность каждого выполненного упражнения возрастает в десятки раз. При этом не будет ощущения перегрузки и тяжелой усталости после завершения занятия. Программы, выполненные под музыку, в сочетании с «водной терапией» способствуют укреплению нервной системы, снятию стресса.

В течение 10 лет занимаясь аэробикой и практикуя тренерскую деятельность, мне сначала сложно было поверить в то, что можно достичь отличного результата, например, в похудении, не применяя интенсивных упражнений, предполагающих значительную нагрузку. Уж слишком просто выглядят все те программы, которые выполняются в бассейнах!

тренировки в водеОднако за счет постоянного преодоления сопротивления воды, благодаря необходимости согреваться в воде, температура которой ниже температуры тела человека, эффект достигается быстрее, чем на обычных тренировках на степах. Более того, вода незаметно массажирует все проблемные зоны и уже через несколько месяцев занятий от целлюлита не остается и следа.

Присутствует тут и психологический момент: тренеры часто рассказывали мне, что раньше в программу занятия входила разминка около бассейна, которая успеха не имела… Почему? Да потому что полные люди гораздо увереннее чувствуют себя в воде, зная, что могут выполнять все упражнения без опаски, что со стороны это может выглядеть «непривлекательно».

И спорт, и лечение

Существует множество заболеваний, интенсивные спортивные нагрузки при которых просто запрещены. Да и возраст у посетителей иногда совершенно неподходящий для часового беспрерывного движения, требующего значительного физического напряжения. Аквааэробика идеально подходит для всех тех, кто желает укрепить опорно-двигательную систему, улучшить координацию и кровообращение. В современном обществе даже школьники страдают нарушениями осанки, которые могут сказаться на их здоровье. Поэтому в бассейнах наблюдается «омоложение» групп аквааэробики.

Но, пожалуй, наиболее популярна аквааэробика среди беременных. Она дает возможность в этот сложный период поддерживать тело в тонусе, преодолевать нервное напряжение, противостоять вирусным и простудным заболеваниям и просто получать удовольствие от интересных и насыщенных занятий! Обычно программа традиционная отличается от специализированных занятий для будущих мам. Исключаются дополнительные средства нагрузки, которые уместны, например, для группы, которая стремится к достижению максимального результата по снижению веса.

Интенсивность занятий

интенсивность занятийПродолжительность и интенсивность занятий, конечно, можно регулировать… Для людей неподготовленных первоначально рекомендуется посещать 3 тренировки по 30 минут в неделю, для посетителей, занимающихся спортом – по 50 минут три раза в неделю.

Как и в любом другом виде спорта, для более интенсивной нагрузки применяется дополнительный спортивный инвентарь. Хоть аквааэробика и славится тем, что в процессе занятий прорабатываются все группы мышц, упражнения с предметами помогают выполнять каждое движение четче и эффективнее для отличного результата.

На начальном этапе тренировок, когда группа только привыкает к окружающей среде, а водной нагрузки вполне хватает для полноценной программы, дополнительный инвентарь практически не используется. Но затем в ход идут специальные гантели, «перчатки» на руки и «сапожки» на ноги для увеличения сопротивления, различные утяжелители и т.д. Но, пожалуй, самыми популярными остаются так называемые «макаронины», с помощью которых особенно хорошо прорабатываются упражнения на растяжку, укрепление спины и т.д.

Различные тренировки

Видов занятий аквааэробикой - великое множество. Это может быть тренировка на открытой воде: в курортный сезон крупнейшими отелями практикуется аниматорская спортивная программа, обязательно включающая в себя и аквааэробику. Это занятие может проходить в бассейне на чистом воздухе под пальмами или даже в море. В городах, конечно, более распространенной является аквааэробика в крупных крытых спортивных комплексах.

При первом посещении Вам могут предложить занятие на мелкой воде или глубокой. Умение плавать решающей роли здесь не играет. На мелкой воде Вы стоите на дне бассейна, а на глубокой – на поверхности удерживает специальный пояс. Тренеры отмечают, что для достижения более значительных результатов, например, в похудении эффективнее выбрать глубину, в то время как для беременных более полезны упражнения на мелководье.

Определенно можно сказать только одно: удовольствие от веселых и интересных занятий Вы непременно получите, а результаты, к которым так стремитесь, не заставят себя долго ждать! Совмещайте отдых с полезным времяпрепровождением!

 

Дата написания статьи: 2009-11-28
Автор статьи: Виктория Толкачева


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