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Домашний спортзал


Дата: 2010-04-14 | Автор статьи: VeDi | 
Категория: Спорт и отдых | Раздел: Спорттовары | Просмотров: 2817

Не каждый человек имеет достаточно времени, чтобы посещать фитнес центры, поэтому, для поддержания своей физической формы, домашний спортзал будет лучшим вариантом. Первым преимуществом такого спортзала является сэкономленное время, да и заниматься можно, когда выпадет свободная минутка. Второе, не менее важное, это что Ваша семья будет заниматься в таком зале вместе с Вами.

При создании домашнего спортзала можно выделить 2 фактора:

  1. Непосредственно сам спортзал
  2. Оборудование

1. Ваш зал естественно должен находиться в помещении, это может быть подвал или гараж. К примеру, это будет подвал.

Обычно пол подвала сделан из цемента. Это не лучший вариант для спортзала, ведь если Вы уроните блин на такой пол, то в любом случае что-то треснет, или пол или блин. Выход есть – просто обшить пол фанерой.

Стены также отыгрывают не последнюю роль в интерьере спортзала. Так что не поленитесь и покрасьте их.

Для дополнительной мотивации и придания интерьеру профессионального вида, повесть на стены фотографии бодибилдеров.

В зале должно быть хорошее освещение, он должен проветриваться, и быть чистым ведь никто не захочет заниматься в грязном не убранном зале.

2. Самый простой способ обзавестись оборудование для спортзала, это просто купить его. Вы спросите «а как же цена?»

Первое что Вам понадобится это штанга и блины. Обойтись можно без велотренажёра, беговой дорожки, но без штанги – никуда.

штанга

Следующая часть оборудования, которая должна присутствовать в Вашем спортзале это горизонтальная скамейка со стойками для жима лёжа. Она пригодится и для ряда других упражнений.

горизонтальная скамейка

Следующая вещь, которую стоит приобрести – это изометрическая рама. Она должна иметь перекладину для подтягиваний, параллельные брусья, наклонную скамью и скамью для пресса.

изометрическая рама

Вы имеете минимальный набор тренажёров для создания своего домашнего спортзала. Самое время поговорить о стоимости такого удовольствия. Первоначальные вложения выглядят довольно большими, однако не стоит забывать 2 вещи:

- Вы будете пользоваться приобретённым оборудованием очень и очень долго;

- Это оборудование износостойкое и не требует особого ухода.

Стоимость оборудования можно снизить, найдя по соседству тренировочных партнёров которые жаждут заниматься в спортзале и не имеют свободного времени или возможности ходить в фитнес центры.

Домашний спортзал, несомненно, является лучшим капиталовложением в Вашу красоту и здоровье.

 

Дата написания статьи: 2010-04-14
Автор статьи: VeDi


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