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Убрать и укрепить живот в домашних условиях


Дата: 2010-04-30 | Автор статьи: Павлов Игорь | 
Категория: Здоровье | Раздел: Как похудеть | Просмотров: 3251

Эффективные упражнения для укрепления живота

убрать и укрепить живот в домашних условияхКомплекс упражнений для пресса в домашних же условиях (заниматься надо регулярно, иначе жир с живота убрать почти невозможно).

Это отличная методика «прокачки» пресса дома, не очень трудоемко и в то же время – предельно эффективно! Я - проверял.

Все мышцы живота отлично прорабатываются. Условие – правильное питание, грамотный водный режим и РЕГУЛЯРНЫЕ занятия (хотя бы 3 раза в неделю, я делаю ежедневно).

Гарантирую, через 6 недель 100% результаты, которые всем окружающим и в первую очередь вам очень понравятся.

«Прокачка» пресса дома (6 минут)

 

Пресс для девушек и женщин дома (10 минут - реально работает!)

информация из открытых источников сети

 

Дата написания статьи: 2010-04-30
Автор статьи: Павлов Игорь


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Дата: 2010-05-04
Пётр:

Вот то что у вас на фотографии - это не живот, а стиральная доска! Это уродство какое-то! И ради этого уродства вы предлагаете изнурять себя упражнениями?

Дата: 2010-05-05
Михаил Листер:

Ну, знаете... Чтобы такую доску стиральную иметь нужны регулярные тренировки с полной отдачей. В роликах пример очень эффективной "подтяжки" живота.

Дата: 2010-05-09
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упражнение, которое предлагается у ас на первом видио, повлекут к травме пояснице. Это я вам говорю как сведущий в этом деле человек. Во время упражнений на пресс, поясница должна оставаться неподвижной.В противном случае все напряжение передается пояснице, из-за чего после нескольких лет тренировки вам придется заботиться о обезболивающем. Упражнения на пресс лучше делать на турнике. Так что, будьте внимательным с этим

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