Кремлевская диета. Самые распространенные ошибки. Рекомендации по эффективному использованию диеты.
Начнем с того, что кремлевская диета, поразительно похожа на множество других диет, где главным принципом является минимальное содержание углеводов в рационе. Такого типа диеты еще называют "низкоуглеводками". Похожих диет множество, к примеру, диета польского доктора Яна Квасневского, диетолога Агатстона, и, конечно, популярнейшая на западе диета Аткинса.
А теперь по поводу ошеломляющей по популярности кремлевской диеты. Большой вклад в ее популяризацию внесла журналистка "Комсомольской правды" Евгения Черных, сделавшая эксперимент над собой и подробно описавшая этот процесс в своей газете.
Вообще изначально присутствовала некая таинственность, связанная с этой диетой. О ней многие слышали, но ничего вразумительного не могли сказать, а все тайное, как известно, больше всего подогревает интерес. Немало шума спровоцировал слух, будто бы мэр Москвы, Юрий Лужков, скинул с помощью этой самой диеты целых 15 кг, а потом, услышав об этом, на нее «подсели» и другие российские чиновники. Да и слух о том, что точно так же питаются и американские астронавты, также сделал свое дело. В итоге, диета с молниеносной скоростью завоевала лидирующие позиции в рейтинге самых популярных диет.
Основополагающий принцип кремлевской диеты - это урезание углеводов до минимума, до 40 г в день или меньше, в зависимости от конкретного человека. Принцип простой: при минимуме углеводов, организм начинает брать энергию из жировых отложений, и таким образом человек практически сразу начинает сжигать жир. Но такое сжигание жира не может длиться вечно, организм ко всему привыкает. Но об этом мы поговорим позже.
Так как в этой диете главный принцип - это удержание минимального количества углеводов, то создатель диеты придумал измерять углеводы в y.e. (условная единица). То есть, 1 г углеводов равняется 1 y.e.
По правилам диеты, количество углеводов не должно превышать 40 y.e. Именно так большинство людей и делают, но не все знают, что в первые две недели надо обязательно снижать количество углеводов до 15 y.e, а то и меньше. Причина проста: чтобы диета сработала в будущем, надо эти первые несколько недель создать максимальный дефицит углеводов в организме, то есть сделать встряску.
Еще один немаловажный факт состоит в том, что у многих людей не получается худеть с помощью этой диеты, имеется много разочаровавшихся людей. Самая распространенная причина - это то, что люди начинают килограммами употреблять разрешенные продукты, думая примерно так: если они разрешены, то от них все равно вреда не будет. Возьмем простой пример: в качественном мясе и рыбе - минимальное количество y.e., но если употреблять в большом количестве эти продукты, то Вы скорее всего даже можете набрать вес, но никак не скинуть. Вот и получается парадокс: человек ест разрешенные продукты и будто бы соблюдает диету, но вместе с тем набирает вес. Чтобы диета сработала, одноразовая порция должна быть не больше 150 г, но возможны вариации, в зависимости от исходного веса тела.
Еще одна закономерность, которую наблюдают многие поклонники этой диеты. Сначала уменьшается вес, а только через определенное время уходят объемы. Поначалу Вы можете наблюдать парадоксальную ситуацию: вес с каждым днем снижается, а вид в зеркале не меняется. Те, кто пробовал эту диету, сразу поймут, о чем речь. Многие и по сей день не догадываются, почему происходит именно так, а ответ прост: из-за специфики диеты. Сначала покидают кишечник фекалии, а жир остается на своем месте. Отсюда и парадоксальная ситуация: вес все меньше и меньше, а вид в зеркале не меняется. Просто сжигание жира включается немного позже.
Дополнительные советы
Главное - это забыть о хлебобулочных изделиях, сладостях, а картофельные и макаронные блюда употреблять в минимальном количестве.
Еще один важный совет: людям свойственно идти на крайности. Не стоит голодать, рассчитывая получить больший эффект. Как правило, происходит все наоборот. Простой пример: человек начинает голодать и обнаруживает, что вес застыл на одной точке и не уменьшается. Это достаточно распространенная ошибка; просто организм включает защитные функции. Для него это экстремальный режим, и каждая съеденная калория будет тут же откладываться под кожу, создавая, таким образом, запасное жировое депо.
Диета обязывает отказаться от сладостей, но сахарозаменители употреблять можно.
В первые несколько недель диетологи советую не употреблять овощи и фрукты, а так же, как уже написано выше, снизить количество углеводов до 15 y.e.
Непременно употребляйте чистую воду - около 2 литров в день. Это - обязательное правило, которого, увы, придерживаются не все. Вода существенно ускоряет сжигание жира.
Теперь рассмотрим отзывы.
- Многие люди жалуются на проблемы со стулом. Это происходит, как правило, в первые 3-4 недели. Совет: пить льняное масло по 1 столовой ложке, утром и вечером. И обязательно употребляйте утром до завтрака 1-2 стакана кипяченой воды. Эти советы обычно помогают.
- Многочисленные отзывы свидетельствуют о том, что в первые 3 недели человек в среднем теряет 5 кг, но опять же надо учитывать не только уменьшение объемов, но и опустошение кишечника. Потом, как правило, уменьшение веса идет более медленными темпами.
- Многие женщины с радостью отмечают, что благодаря этой диете заметно очищается кожа лица, а также общий вид кожи становится более здоровым и свежим.
- Хочется настоятельно предупредить людей, которые не любят мяса, чтобы они сто раз подумать перед тем, как садится на эту диету. Кремлевская диета - это одна из разновидностей "мясных" диет. Плюс ко всему - повышенное количество белка в рационе негативно влияет на почки, перегружая их сверх меры.
- Так как смысл любой диеты состоит в ограничении определенных продуктов, соответственно есть прямой смысл употреблять витамино-минеральный комплекс. Дело в том, что после того, как Вы исключили многие продукты из Вашего рациона, обязательно последует дефицит некоторых необходимых витаминов и микроэлементов, которые просто необходимы человеческому организму.
Противопоказания:
диета противопоказана беременным, кормящим мамам, а также людям с хроническими болезнями почек, сердца и сосудов.
В конце хочется подчеркнуть: многие специалисты утверждают, что все-таки эта диета придумана для людей ведущих пассивный образ жизни. Не зря же одно из названий этой диеты – "диета для домохозяек". Куда лучших результатов можно добиться, если совмещать диету с интенсивными занятиями спортом, тогда и углеводы не надо будет до такой степени урезать, и самочувствие будет на порядок лучше.
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