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Большое лето для маленьких:
о здоровье и общении с детьми летом


Дата: 2010-06-02 | Автор статьи: Камлана | 
Категория: Дети | Раздел: Развлечения с детьми | Просмотров: 4875

лето для маленьких

Лето для ребенка - особая пора…

Солнечные бесконечные дни, наполненные светом, беготней и радостью! Купание на озере, сочная зелень, сладкие фрукты, дачные грядки, нарядные клумбы, цветы и птички, лес с грибами и ягодами!

Сегодня я буду говорить о здоровом лете для деток старшего детсадовского и младшего школьного возраста.

Как сделать лето ребенка еще интереснее? Еще полезнее? Как наполнить его драгоценными минутами общения, окрепнуть, подрасти и стать более здоровым? Об этом и пойдет речь.

Независимо от того, проводите ли Вы целый день с ребенком (отпуск), либо только его часть (работаете), придумайте и выработайте особую летнюю стратегию оздоровления. Да, именно так! Вы должны подумать над тем, как именно сделать Вашу летнюю жизнь наполненной, счастливой и здоровой!

Разработайте принципы и план. И действуйте в соответствии с намеченными целями и приоритетами. Определите ежедневные действия и действия, которые Вы выполняете с ребенком несколько раз в неделю или с другой периодичностью. Запишите их в свой план.

Питание. Введите в ежедневный рацион ребенка свежие овощи и фрукты. Например, примите решение каждый день давать на полдник ребенку стакан ягод или свежие летние фрукты, либо делайте овощные салаты.

Я каждый вечер летом делаю своей семье молочно-ягодный коктейль. Взбейте свежие ягоды с молоком в блендере. Коктейль готов. Можно добавить мороженое.

Подумайте, как Вы можете разнообразить семейное меню, учитывая, что ребенок питается вместе с семьей.

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Летом можно подлечить или полностью излечить хронические заболевания.

Получите консультации специалистов-медиков.

Ребенок находится с Вами, поэтому Вам легче выполнять какие-то процедуры. Изучите опыт народной медицины и, посоветовавшись с доктором, можете их применять. У моей дочки - частые насморки. Я хочу летом начать с ней заниматься дыхательной гимнастикой. А можно делать массаж или закапывать в нос какое-то щадящее натуральное средство. Таким лечебным веществом может быть, например, кунжутное масло. Изучите этот вопрос, приготовьте все необходимое и запишите в свой план. Итак, я каждый вечер планирую заниматься дыхательной гимнастикой (методика Стрельниковой, например), а также закапываю кунжутное масло в маленький носик своей дочки! Записала.

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Лето подходит для начала закаливания ребенка. Проводить такие процедуры нужно постепенно, но если Вы начнете в начале лета и будете действовать систематически, то к окончанию лета ребенок уже будет закаленным, у него появятся новые полезные привычки!

Если Вы отдыхаете на море или на водоеме, то само по себе действие воды и солнца уже действует закаливающее. Следите за тем, чтобы ребенок слишком долго не плескался в воде и не находился слишком долго в сырых трусиках. Отправляясь на пляж, обязательно подумайте о солнцезащитном креме, о смене белья и головном уборе! А также о том, чем Вы можете там вместе совместно заняться. Я очень люблю книги, но никогда их не беру на пляж! Во-первых, ребенку не хочется сидеть, ему хочется бегать! Во-вторых, читать книги при ярком солнце и в неудобной позе вредно, в-третьих, мне жаль книгу: на нее попадают брызги соленой воды и песок. Берегите книги и учите этому своих деток!

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Для пляжа лучше подойдут игры на воде, возьмите мячик. Для минуток отдыха на суше можно заранее подготовить какие-нибудь детские ребусы или кроссворды для малышей. Не берите на пляж игр с мелкими деталями. Лучше побеседуйте. Или поиграйте в короткую интеллектуальную игру. Приобретите такую детскую энциклопедию, в которой содержатся интересные познавательные факты, изучайте их сами и рассказывайте своим детям. Почему трава зеленая, а море - синее? Что такое шторм? Почему море соленое? Расскажите детям об этом.

Ходите босиком. Такой массаж ступней полезен всем внутренним органам ребенка, активизируя их работу.

Ходите в лес на прогулки, за грибами и ягодами. Изучите травы, их названия и целебные свойства. Научитесь вместе с ребенком их собирать и заготавливать целебные сборы. Природа - кладовая здоровья!

Контрастный душ - замечательная процедура. Внесите эту закаливающую процедуру в список своих ежедневных дел! После пляжа обязательно ополаскивайте ребенка дома!

Подвижные игры на воздухе. Больше гуляйте! В список Ваших ежедневных дел Вы можете включить катание на велосипеде всей семьей либо пробежки (пешие прогулки). Например, ходите каждый вечер смотреть закат на море или к дальней клумбе к дому на соседней улице, чтобы понаблюдать, как расцветает куст… Либо находите каждый день по 20 минут, чтобы поиграть с ребенком в мяч, бадминтон либо попрыгать на скакалке. Запланируйте эти занятия на каждый день и постепенно повышайте нагрузку. Мамы, не ленитесь, попрыгайте вместе с ребенком через скакалку и Вам не нужно будет посещать дорогой тренажерный зал!

Моя дочь просит научить ее кататься на роликах. Это замечательное спортивное развлечение, но я пришла к выводу, что на ролики лучше ставить ребенка, когда он умеет кататься на коньках. Может быть, я не права.

Изучите йогу для детей. Купите обучающий диск, посмотрите его сами, запомните правильное выполнение упражнения, потренируйтесь, а затем научите ребенка простым асанам. Главное - чувство меры и хорошее настроение.

Начните делать зарядку.
Изучите простые упражнения. Включайте музыку и двигайтесь!
Сходите с ребенком на дискотеку! Отдыхая на море, дети часто танцуют вместе с взрослыми на танц-поле летнего кафе. Поощряйте детей к танцам.

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Прочитайте с ребенком книгу о строении человеческого тела и здоровье человека.

Следите за соблюдением ребенком правил личной гигиены, расскажите ему о вирусах, микробах и глистах.

Проведите противопаразитарную профилактику. Сводите ребеночка к стоматологу. От поливитаминов лучше отказаться, давайте больше зелени и питья.

Чистая вода! Летом хочется пить. Обязательно следите за тем, чтобы ребенок пил чистую питьевую воду. Соки, молоко и морсы - это замечательные летние напитки, но вода - основа жизни. Помните об этом. Пожалуйста, откажитесь от крашеных лимонадов и синтетических напитков

Запаситесь этим летом витаминами, настроением и энергией на весь год!

Больше общайтесь и радуйтесь жизни!

Учите детей здоровью, учитесь сами и будьте здоровы вместе с детьми!

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Дата написания статьи: 2010-06-02
Автор статьи: Камлана


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