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Как правильно сбалансировать физические и умственные нагрузки?


Дата: 2010-08-24 | Автор статьи: Элайна де Гарц | 
Категория: Здоровье | Раздел: Здоровый образ жизни | Просмотров: 3832

В детстве я была жутким романтиком. В голове летали разноцветные бабочки, и все казалось очень простым. У меня был свой мир, которым я никогда и ни с кем не делилась, поэтому меня все считали очень замкнутой и странной. Моя проблема была в том, что я часто задумывалась, погружалась в мечты, что-то планировала, при этом ничего не делая в реальности. Такое состояние часто застает меня и сейчас, но теперь я всеми возможными способами стараюсь освободиться от оков мечтаний и романтических грез, с головой окунуться в работу.

Мне бы хотелось немного поделиться с вами своим опытом по этому поводу. Когда приходит осень, у меня начинается учеба в университете. Очень сложно целый день концентрировать внимание одновременно и на работе, и на учебе, и на книгах, которые продолжают пополнять коллекцию домашней библиотеки.

С самого детства я отбросила на задний план все то, к чему не лежит душа. Например, я никогда не умела вкусно готовить, шить или вязать. Кто-то скажет, что женщина просто обязана уметь делать все вышеперечисленное, но, на самом деле, в этой жизни никто никому ничего не должен. Я расставила свои жизненные приоритеты таким образом, что на первом плане у меня всегда стоит искусство. Если раньше я пробовала себя исключительно в литературных конкурсах, то на данный момент появились люди, заинтересованные в моем художественном таланте, и уже подготавливаются два новых контракта на сотрудничество.

сбалансировать физические и умственные нагрузкиЭта осень станет для меня по-настоящему тяжелой, поскольку количество работодателей (а также и самой работы) за это лето удвоилось. Я не знаю, когда я буду уделять внимание урокам, потому как несколько работ – нелегкий труд. На своем горьком опыте я поняла, что выдавать в день около 50 полноценных статей различной тематики вполне реально, но следующие дня два голова раскалывается так, что я только успеваю глотать таблетки от головной боли.

Весь секрет в том, что нужно уметь распределить умственную и физическую нагрузки. Представим, что Вам захотелось почитать любимую книгу. Уделите ей пару часов, после чего в обязательном порядке загрузите себя физической работой (хотя бы минут на 15). Это может быть легкая зарядка, уборка в доме, что угодно. То же самое, но наоборот, я советую людям, которые ведут активный образ жизни. Допустим, вы несколько часов подряд катаетесь на велосипеде. Возьмите с собой какие-нибудь кроссворды. Остановитесь на полчаса, дайте отдых своим мышцам и перебросьте нагрузку на мозг.

Если время будет сбалансировано неправильно, то никакого расслабляющего эффекта Вы не получите, а совсем даже наоборот. Для начала проведите небольшой эксперимент: проведите один день физической нагрузки и один день умственной нагрузки. Обязательно засекайте время. Попробуйте установить, когда именно наступает усталость, и пропорционально сопоставьте время физических и умственных нагрузок. Естественно, время физических нагрузок всегда будет меньшим, а вот насколько – это уже зависит от Вас, ведь каждый человек уникален.

Вот примерный график, который я стараюсь выполнять ежедневно:

  1. Свой день я предпочитаю начинать с чашечки кофе, особо не перегружая организм излишней пищей.
  2. распределить умственную и физическую нагрузки

  3. Легкая зарядка. Иногда в нее входят только приседания, порой появляется желание потаскать гантели. Это уже предпочтение каждого. Основное правило утренней зарядки – вы не должны перегружать себя слишком. Она должна принести бодрость, а не усталость, поэтому правильно рассчитайте свои силы (минут 15 – 30 для меня вполне достаточно).
  4. баланс умственной и физической нагрузки

  5. Книга. Сейчас я читаю параллельно 4 книги, 3 из которых художественные, а одна соответствует моей специальности. Когда мне начинает надоедать что-то одно, я переключаюсь на другое. Таким образом, даже в плане литературы у меня есть определенная разбалансировка.
  6. Зарядка или уборка. Вот здесь можно немного и увеличить нагрузку. Это может быть пешая прогулка или же на велосипеде, а может просто генеральная уборка в доме. Как бы там ни было, не поленитесь потратить на активный отдых час своей жизни.
  7. Обед после физических нагрузок – это именно то, что нужно.
  8. Далее я по обыкновению принимаюсь за работу, но поскольку мои обязанности теперь раздвоены, то половину этого времени я трачу на написание статей для различных сайтов, а половину – на рисование своей манги (японский комикс) и художественного романа. Так я провожу свой вечер.
  9. Если в течение этого времени возникает усталость, то делаю легкую зарядку и снова принимаюсь за работу.

Поверьте, после такого насыщенного дня крепкий сон Вам обеспечен.

развивайте в себе эстетический вкус

Также очень замечательно, если в течение дня Вы сможете выкроить время для медитации или посещения картинной галереи, театра. Эстетика позволяет расслабиться и отвлечься от обыденных забот на прекрасное. Ежедневно развивайте в себе эстетический вкус. Он помогает открыть в себе творческого человека и человека-волю, что очень немаловажно.

Специально для сайта: stranasovetov.su

 

Дата написания статьи: 2010-08-24
Автор статьи: Элайна де Гарц


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Дата: 2010-08-24
Алексей:

Умно и верно! Но это все - пока не влюбишься по уши.

Дата: 2010-08-25
Элайна:

Я не понимаю выражений типа "влюбиться по уши". Человек либо полюбит единожды в своей жизни и навсегда, либо не встретит свою половину. Я такими понятиями не разбрасываюсь. А увлечение - было и есть, очень сильное и болезненное. Это не мешает оставаться собой. "Быть лучшим, означает иметь кнопку вклвыкл в своей голове".

Дата: 2010-08-25
Алексей:

Вы уже признаёте, что вас половина, это хорошо, а вот когда найдете свою половину, тогда взгляды на жизнь изменятся кардинально. Риторика, в целом, но, кажется, что вы поймете.

Дата: 2010-08-25
Алексей:

Родите ребенка, от своей половинки, совсем другие пойдут тексты, я вас уверяю. Постарайтесь сохранить оптимизм...

Дата: 2010-08-26
Элайна:

Какие дети? Бросьте шутить столь злобно и лезть в мои внутренности. Сами рожайте)) Удачи в этом.

Дата: 2010-08-26
Алексей:

Я бы рад, не могу, а вы хороший человечек!

Дата: 2010-08-27
Элайна:

Вот я, быть может, тоже не могу. За псевдонимом Элайна де Гарц может сидеть и 20-летний парень. Взвешивайте при таком раскладе слова.

Дата: 2010-08-27
Алексей:

Как то не вяжется, я исходил из статьи http://stranasovetov.su/materials/343, на парня не похоже

Дата: 2010-09-03
Элайна:

Последовали оскорбления?

Дата: 2010-09-03
Алексей:

Как бы комплимент, кажется...

Дата: 2010-09-03
Элайна:

Только в том случае, если я девчонка. Я повторюсь: взвешивайте в общении с мистером "Х" слова, а то крайне нелепо получается. Даже слишком.

Дата: 2010-09-04
Баловень:

Так и хочется тебя, "Элайна", призвать в армию, Родину защищать, а то развел тут... понимаешь, шторы...

Дата: 2010-09-04
Алексей:

Зачем забирать талантливую девчонку в армию? Пусть творит на воле. Я вот подумал про кнопку в голове, вклвыкл. Стало грустно.

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