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Сердце - самый долговечный двигатель


Дата: 2011-01-05 | Автор статьи: Элайна де Гарц | 
Категория: Здоровье | Раздел: Здоровый образ жизни | Просмотров: 3264

сердцеА Вы знаете, что является самым долговечным двигателем на земле? Конечно же, это сердце. В отличие от других органов, сердце никогда не отдыхает, потому как кровь должна перекачиваться постоянно. Если брать средние показатели, то примерно за один час перекачивается до трехсот литров крови. Почему так много? Да потому что кровь является источником жизни для каждой клеточки нашего организма. Сердце лишает кровь вредных токсинов и углекислого газа, делая ее чистой. Теперь Вы приблизительно можете себе представить, какая огромная нагрузка ложится на наше сердце, и чтобы оно было здоровым, нужно придерживаться определенных норм, называемых также здоровым образом жизни.

К самым страшным и, к сожалению, довольно распространенным болезням сердца относятся атеросклероз, гипертония, ишемическая болезнь сердца, инфаркт миокарда, прочие. В условиях нашей ужасной экологии быть абсолютно здоровым попросту невозможно, но есть некоторые основные правила, следуя которым, можно максимально обезопасить себя от вышеперечисленных болезней.

Отчего-то все рогом уперлись в теорию о том, что спорт – залог здоровья.

«Спорт любить – сильным быть!»

Правильно, сильным, но не здоровым. Давайте подумаем. В среднем за всю жизнь человеческое сердце делает 3,300,000,000 ударов. Стало быть, когда мы бегаем километровые дистанции, таскаем различные тяжести или просто катаемся на велосипеде, мы собственноручно укорачиваем себе срок, отведенный изначально! Так в чем суть всех наших пробежек и «самобичеваний» в спортзалах?

сердцеИдем далее. Вы замечали за полными людьми отдышку? Часто? Очень часто! Даже простая ходьба приносит им массу трудностей. Чем полнее человек, тем тяжелее его сердцу. Дело тут не только в количестве ударов, но и в количестве крови, которое обязано перекачивать сердце. Вы представляете, сколько клеток нуждается в крови? Это же немыслимо! Поэтому тот факт, что полные люди чаще других страдают от различного рода заболеваний – чистая правда.

Я рада, что могу легко контролировать свой голод. Даже если я не ем день или два (сессия или другие немаловажные жизненные проблемы, которые не оставляют времени на еду и сон), это не значит, что на третий я стану есть все, что под руку попадется. Я не употребляю в своем рационе мяса или другой тяжелой пищи ни при каких обстоятельствах, и никогда не переедаю, как бы мне не хотелось.

«Из-за стола нужно вставать с чувством легкого голода».

Кто-то уже причислил эту фразу к стереотипам на одном из сайтов. Но об этом я бы хотела отдельно остановиться в следующей статье.

Вернемся к сердцу. Естественно, я не призываю лежать на диване бревном, не есть, круглосуточно спать… Каждый человек имеет свои границы. Допустим, я легко могу не есть, но сон – это то, без чего я не могу существовать, без чего меня попросту нет. Есть люди, которые не спят неделями, потому что у них бессонница. Как же сердце человека, страдающего бессонницей, выдерживает такие огромные нагрузки? Чаще всего сердце просто не выдерживает. Последствия ужасны, так что не стоит относиться к бессоннице слишком легкомысленно. Стоит как можно скорее обратиться с этой проблемой к специалисту.

сердцеВредные привычки – прямой путь в морг. Возможно, несколько грубо и прямо сказано, зато без приукрашиваний. Мало того, что мы каждый день дышим выхлопными газами, питаемся химией и отходами, так еще имеем наглость пить и курить. Интереснее всего наблюдать за человеком, который стоит перед больницей и нервно затаптывает десятый окурок в ожидании результатов. И он еще на что-то надеется.

Я не курю и никогда не пробовала. Нет даже желания. К тому же, я знаю, что имею склонность к зависимости. Алкоголь? Бывает. Летом, возможно, даже немного злоупотребляю им (ну как можно в жару не купить себе чего-нибудь прохладительного?). Могу сказать одно: если у человека есть сила воли, он обязательно бросит. Прикрываться такими фразами типа «непреодолимая зависимость» просто глупо. Нет ничего непреодолимого, но есть желание и нежелание.

Хотите быть обладателем здорового сердца? Прямо сейчас выбросьте все сигареты, которые только есть в Вашем доме. Не выбрасываете? Долго не протяните. Третьего варианта не дано.

Почему мужчины быстрее умирают и, в общей сложности, больше подвержены сердечнососудистым заболеваниям? Казалось бы, женщины эмоциональны, но никак не представители сильного пола! Сильного – это только красивое слово, как оболочка, а за ним – море эмоций. В обществе был принят негласный закон о том, что мужчина, испытывающий эмоции, – вовсе не мужчина. Поэтому бедняги и мучаются так до конца жизни: ни высказаться, ни поплакаться. Все в себе. А это, между прочим, нехорошо. Не хотите, чтобы кто-то увидел Ваши слезы? Поплачьте в ванной комнате, в каком-то безлюдном месте, но только не накапливайте это в себе. Хотя… Кто бы говорил. Я сама не признаю слабости. Но изредка, все же, стараюсь давать волю эмоциям.

Правильной работе сердца способствуют такие продукты, как чеснок, лук, соя. Большое количество мяса в рационе вредно для сердца, потому как относится к категории тяжелой пищи. За счет мяса значительно повышается уровень сахара в крови и кровеносное давление в целом.

Употребляйте большое количество овощей, делайте по утрам легкие, не изматывающие зарядки, не растягивайте желудок лишней пищей, откажитесь от вредных привычек и просто будьте здоровы.

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Дата написания статьи: 2011-01-05
Автор статьи: Элайна де Гарц


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Дата: 2011-01-11
Случайный прохожий:

"Сердце лишает кровь вредных токсинов и углекислого газа, делая ее чистой".... Элайна, почитайте учебники по анатомии и физиологии человека. Абсолютно пустая и малограмотная статья. P/S А то, что курить вредно знают даже дети, Америку вы этим не открыли.

Дата: 2011-01-13
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Читали. Собственно, у меня не было цели открывать Америку. Знают, но что-то это мало кого останавливает на пути сознательного самоумерщвления.

Дата: 2011-05-28
Аноним:

Согласен, Абсолютно пустая и малограмотная статья. "Отчего-то все рогом уперлись в теорию о том, что спорт – залог здоровья" Сердце человека занимающегося спортом, в среднем за весь день делает меньше ударов. У спортсмена, когда он в покое - пульс может быть 50 ударовминуту вместо средних 70. И вообще, с чего вы решили, что у спортсмена "ресурс" 3,300,000,000 ударов? Ссылку на оригинал пожалуйста, где явно про это будет сказано.

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