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«Дневник Бриджи Джонс», или как убить целлюлит


Дата: 2012-01-02 | Автор статьи: Александра Лимма | 
Категория: Здоровье | Раздел: Как похудеть | Просмотров: 2513

Проявления неаппетитной «апельсиновой корки» знакомо большинству представительниц прекрасного пола. Как и 90% женщин, эта проблема не обошла стороной и меня. Не за горами купальный сезон, а значит и пора коротких юбочек и шортиков. Пока современные «алхимики» трудятся над созданием чудодейственных средств по борьбе с этим недугом, которые, как правило, не оказывают обещанного в рекламе эффекта, я подойду к решению задачи комплексно.

День первый. Начало новой жизни.

С врагом я решила бороться на корню, т.е. первоочередной моей задачей стало изменить образ жизни, а также добиться оптимальной работы лимфатической и кровеносной системы.

- Спортом не занимаюсь

- Работа сидячая, малоподвижная

- Питание несбалансированное

убить целлюлит

Как убить целлюлит

Учитывая то, что целлюлит - проблема не веса тела женщины, а скорее образа жизни, начну с искоренения вредных привычек.

С сегодняшнего дня исключаем из своего рациона:

- Мучные и кондитерские изделия, сахар, муку и продукты их содержащие (макароны, белый рис, сладости и т.д.)

Честно признаться, задача была не из легких, т.к. побаловать себя всевозможными «вкусностями» я любила. К тому же коллега по работе то и дело приносила ароматные булочки, сочные эклеры и медовую пахлаву, и все это поедала передо мной самым бессовестным образом.

Моими новыми лакомствами стали мед (в ограниченных количествах) и фрукты. Белый хлеб заменяем цельнозерновыми хлебцами и отрубями. Такие небольшие поправки в рационе значительно облегчили мои гастрономические страдания.

Под запретом жареные блюда, колбасные изделия, соленья. Если раньше мой обычный обед выглядел дуэтом картошки и котлеты, сейчас я все чаще отдаю предпочтение супам и овощным салатам.

Чтобы ваш новый образ жизни не походил на безрадостную «обязаловку», обогащаем наш стол продуктами богатыми содержанием белка :творог, бобовые, нежирное мясо, яйца. Белковая пища способствуем ускорению метаболизма, ведь только на ее переработку и усвоение уходит приблизительно 30% калорий (в то время как на усвоение жиров и углеводов не более 10%).

Итак, ШАГ ПЕРВЫЙ

Правильное питание - верный путь к успеху!

День второй. Движение-жизнь.

Спортом не занималась порядка двух лет, «домашний» фитнес в счет не беру. Не буду лукавить, такие тренировки вряд ли могут сравниться с полноценными занятиями в спортзале.

Ученые и фитнес тренеры в один голос твердят, что человек не может похудеть в определенном месте, а скидывает массу равномерно. Я нашла выход из этой ситуации: дело в том что, чем больше крови проходит через определенный участок тела, тем активнее именно в нем процессы сжигания жира. Однако работает эта схема только при усиленной циркуляции крови в нужной нам области в течение не менее 20 минут. Хотите избавиться от бугристости на ягодицах? Выделите день для проработки конкретно этой зоны. Занимайтесь, по меньшей мере, три раза в неделю.

На работе больше двигайтесь, разминайтесь, гуляйте в обеденный перерыв.

День третий. «Дай мне напиться чистой водицы»

Как ни парадоксально, диетолог посоветовал больше пить, а я всегда наивно полагала, что вода ведет к отечности:

- Пей именно воду. Откажись от газированных напитков и кофе. Выпивай, по крайней мере, 5 стаканов теплой воды между приемами пищи. Обильное питье - основное правило борьбы с целлюлитом. Соблюдая это правило, через месяц-другой, ты будешь поражена положительными изменениями в вашем организме. Являясь природным мочегонным средством, вода высвобождает наши клетки от продуктов обмена, предотвращая застойные явления в организме.

Совет не прошел даром. Теперь каждое утро я начинаю со стакана воды.

День четвертый. На контрасте.

больше пить

Правильное питание

Контрастный душ - элементарная процедура, знакомая каждому из нас с самого детства. Чередование горячей и холодной воды улучшает кровоснабжение, ускоряет обмен веществ в организме, повышает иммунитет.

Важное правило. При приеме контрастного душа не должно возникать неприятных ощущений. Не истязайте свой организм, выбирайте оптимальный перепад температур конкретно для себя. Согласно методике температуру воды надо менять раз в 30-60 секунд. Но простоять под струей холодной воды полминуты достаточно тяжело, поэтому я попробовала переключать воду почаще. При этом прохладная вода стала почти холодной, а теплая почти горячей.

День пятый. Ручная работа.

Подруга поделилась чудесным методом, как она избавилась от целлюлита за 4 месяца.

Одним из ее секретов оказался медовый массаж:

- Я делаю медовый массаж через день. На зону в среднем уходит 2 столовые ложки меда. В мед неплохо добавить 5 капель апельсинового эфирного масла. Процедура довольно болезненная, и не стоит пробовать такой массаж, если у вас варикоз или слабые сосуды. На зону уходит примерно 5-10 минут самомассажа, пока мед не превратиться в белую массу. Далее мед смывается теплой водой и нежесткой мочалкой. После массажа кожу обязательно смазать увлажняющим кремом.

В завершении процедуры можно сделать обертывание с грязью мертвого моря, которую впоследствии я заменила черной глиной. Разницу не почувствовала, разве только в цене. Повторять такие процедуры надо через день в течение двух недель.

День шестой и седьмой. Выходные.

Балуйте себя! Выделите один день в неделю, когда вы будете «угощать» себя. Но помните, что удостаивать себя такой чести следует умеренно. Скушайте любимую шоколадку или пончик, это позволит избежать срывов. Помните, что величина порции не должна превышать 500-600 ккал.

Эта была нелегкая неделя, но борьба на этом не закончилась. Придерживаясь подобного образа жизни, Вы избавитесь от лишнего веса, а ваша кожа станет упругой, как персик.

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Дата написания статьи: 2012-01-02
Автор статьи: Александра Лимма


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